The truth about low carb ketogenic diets in an easy to follow video by a PhD in Nutritional Biochemistry. Sure, you can lose easy weight and seem to control diabetes while in keto, but are the long term health risks worth it?
Mastering Diabetes YouTube: https://www.youtube.com/user/mindfuldiabeticrobby
Learn More About Insulin Resistance Diet: https://www.youtube.com/watch?v=5KWAgKR9JBE
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