Home KetoDiets Low-carb Keto friendly Raspberry and Vanilla Smoothie Shared with permission fr…

Low-carb Keto friendly Raspberry and Vanilla Smoothie Shared with permission fr…


Keto Diet – Low-carb Keto friendly Raspberry and Vanilla Smoothie 🥛😋
Shared with permission from Fat Bombs by Martina Slajerova 🥛 1/3 Cup Raspberries, fresh of frozen 🥛 1/2 Cup Mascarpone Cheese or Creamed Coconut Milk 🥛 1/4 Cup Water 🥛 4-5 Ice Cubes 🥛 1/2 teaspoon sugar free vanilla extract or 1/4 teaspoon vanilla powder 🥛 1 Tablespoon MCT Oil or Coconut Oil 🥛 1 Tablespoon Powdered Erythritol or Swerve
🥛 Whipped Cream or Coconut Milk (Optional, for topping)
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🌟 Place all of the ingredients into a blender.
🌟 Blend until smooth, adding more sweetener if you want it sweeter.
🌟 Top with whipped cream or coconut milk, to taste.
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Nutrition Facts: • 552 kcal • Total Carbs 5.8g • Fiber 1.5g • Net Carbs 4.3g • Protein 7.5g • Fat 55g • Carbs 3%  Protein 6%  Fat 91%