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WHAT I EAT IN A DAY ON THE KETO DIET | Meal Prep + My Macros + Full Day of Eating

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

I’m continuing with the ketogenic diet! If you want to know what I eat in a day on the ketogenic diet, then this video is for you!

T h i s v i d e o c o v e r s :
-A full day of eating while keto
-My macros on the keto diet (ie. the number of net carbs, protein, and fat I eat during the day)
-One full week of keto meal prep recipes and tips!
-Great keto recipes

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♡ F O L L O W M E F O R M O R E C O O L S T U F F ♡
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
•SNAPCHAT: MissFitAndNerdy

♡ F I L M I N G E Q U I P M E N T ♡
•CAMERA: http://amzn.to/2APVBqX
•DSLR #2: http://amzn.to/2hsIHXz
•LENS: http://amzn.to/2hD69VV

♡ C U R R E N T F A V O R I T E S U P P L E M E N T S ♡
•Reishi Hot Cacao: https://goo.gl/PX7anJ
•AmazingGrass Protein: http://amzn.to/2APst30
•Vega Clean Protein: http://amzn.to/2A0Ufga
•Ashwagandha: http://amzn.to/2zIJ9ew

♡ P L A Y L I S T S ♡
•Intermittent Fasting: https://goo.gl/6Vb26A
•Fitness Starter Kit: https://goo.gl/b88BCp

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☆ BEST KETO BREAD RECIPE☆
Literally the best keto friendly bread ever. Its also gluten free and I’m pretty sure its paleo too? But its so delicious!!!
https://goo.gl/EW7Uvw

☆ MEAL PREP RECIPES: One Full Week of Keto Meal Prep ☆

☆ MY KETO ADAPTOGENIC LATTE:
⇥1 serving
4 oz Almond Malk
1 packet Four Sigmatic Mushroom Mocha Mix
1 packet Four Sigmatic Lion’s Mane Elixir
1 tbsp MCT Oil
⇥ Combine all ingredients, shake/whisk/stir vigorously, top off with hot water

☆ MY KETO BREAKFAST — Sweet Potato & Zucchini Latkes
⇥1 serving
1 1/3 cup Shredded Zucchini
2/3 cup Shredded Sweet Potato
1 Egg
1 tbsp Coconut Flour
1/2 tsp Garlic Powder
1/4 tsp Ground Cumin
1 tsp Parsley
Salt
Pepper
1 Tbsp Ghee
1 Tbsp Avocado Oil
⇥Instructions on original recipe post: https://goo.gl/cyiSWF

☆ MY KETO SNACKS:
1/4 cup macadamia nuts: https://amzn.to/2IPRqil
1 Epic Venison or Turkey Jerky Strip: https://amzn.to/2GTt76u

☆ MY KETO DINNER — Coconut & Macadamia Crusted Salmon
6 oz Salmon
1/4 cup thoroughly chopped/crushed Macadamia Nuts
2 tbsp Shredded Coconut
3 tbsp Almond Flour
1/2 tbsp Coconut Oil
Salt
Pepper
1/2 Lemon
Instructions on original recipe post: https://goo.gl/tp5T7b
*I recommend broiling for 30 seconds at the end

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★❤︎ S U P P O R T M E H E R E ❤︎★

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♡ D I S C L A I M E R ♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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